Art & Mindfulness
A meditation guided art experience inspired by Cooper & Gorfer
Image credit: © Cooper & Gorfer, The Wrestle, "Print"
Discover art as a mirror for your own inner world. This immersive mindfulness session is not just a guided tour but a practice in seeing, sensing, and understanding our inner resonance with the artworks more deeply. At the same time, it serves as a powerful introduction to mindfulness as an everyday tool.
Inspired by the emotionally charged works of Cooper & Gorfer’s Hysteria, we explore this time how stories of identity, memory, and transformation come alive – both in the images and within ourselves. Through focused mindfulness techniques, you learn how to slow down, observe with clarity, and connect with the layers beneath the visual surface.
Meet Your Guide: Yousef Hammoudah
Yousef Hammoudah is a certified Unified Mindfulness Coach with over 20 years of practice and 30 years of experience in culture, coaching, and business. As the founding Executive Director of Fotografiska Berlin and now Global VP of Brand Development and Community, he blends psychology, art, and mindfulness to create transformative experiences. He is the author of Die sieben Säulen des Seins, highlighting mindfulness as a cornerstone for personal growth, and his meditations on Insight Timer have been played over 400,000 times.
Image credit: © Maxine van Endern