Art & Mindfulness: Anna Ehrenstein
A meditation guided art experience with Yousef Hammoudah
Image credit: LOTS, Swarm Logic © Anna Ehrenstein
Discover art as a mirror for your own inner world.
This immersive mindfulness session is not just a guided tour but a practice in seeing, sensing, and understanding our inner resonance with the artworks more deeply. At the same time, it serves as a powerful introduction to mindfulness as an everyday tool.
Inspired by the works of Anna Ehrenstein in The Language of the Soil, this session explores how photography and visual storytelling can open a space for reflection, while connecting with our memories and imagination.
Through focused mindfulness techniques, you learn to slow down, observe with clarity, and engage with the layers beneath the visual surface.
With your ticket, you can visit all of our other exhibitions on the same day, too.
MEET YOUR GUIDE
Yousef Hammoudah is a certified Unified Mindfulness Coach with over 20 years of practice and 30 years of experience in culture, coaching, and business. As the founding Executive Director of Fotografiska Berlin and now Global VP of Brand Development and Community, he blends psychology, art, and mindfulness to create transformative experiences. He is the author of Die sieben Säulen des Seins, highlighting mindfulness as a cornerstone for personal growth, and his meditations on Insight Timer have been played over 400,000 times.
Image credit: © Maxine van Endert